Pelvic Floor Restorative Yoga Series

This is the workshop your pelvic floor has been waiting for and we’re bringing it to you with both morning and evening options!  In this series We'll dive in to healthy practices like diaphragmatic breathing techniques, proper posture and nutrition for better bladder health and exercises that will rebuild the multiple layers of connective tissue at your root and core. Learn about your pelvic anatomy, it's healthy and dysfunctional behaviors and build a strong, stable pelvic floor to support organs, improve orgasms and eliminate urine leakage. This class is for every woman at every stage of life who is interested in training the pelvic floor for healthy function.